A WOMEN’S ABSOLUTE BEGINNER’S GUIDE TO RUNNING FOR CHARITY
Ready to hit the ground running and sign up for a charity run? We all know how women kick –ass when running for charity! Here are the basics covered! With Run for charity it is much easier than you think to get started and sign up for a charity run. With our absolute beginners guide to running for charity you will soon be on your way, weather it’s a obstacle race for charity, marathon for charity or 10k for charity! Trainers To start your charity running you will need shoes specifically designed for running, not other sports such as tennis or workouts. Pop into a running store and let them know you have signed up to run for charity and they can recommend a suit able trainers, based on your running style, ability, any injuries you might have, and your running aims. Be sure to let them know your distance too – training for a 5k run for charity or 10k run for charity may have different requirements in the shoe department than training for a half marathon for chari